Right nutrition helps fight mesothelioma cancer

The National Cancer Institute can reveal that more thanone-third of all cancer  cases, including mesothelioma, are caused by poor nutrition. In fact, dozens of studies have been conducted to determine what food can best fight and prevent cancer, and that includes mesothelioma. Berries, leafy vegetables and flaxseed oil rank among the top healthy suggestions that anyone should consume for a cancer-free life.

Berries

For being a host of so many vitamins and minerals, berries have earned the moniker as the ‘super food.’ In fact, berries are among the fruits that contain the contain the most antioxidants and supply the most phytochemicals that do so much to prevent the development of cancer. Berries also contain immune-boosting nutrients, like fiber and vitamin C. If you want to get the best benefits that berries have to offer, eat them raw and fresh, instead of opting for the processed berries or drinks made from berries to ensure that you get the healing effects of phytonutrients. Strawberries, blueberries, blackberries, cherries, cranberries are among the most popular healthy berries.

If you want to prepare a nice dessert or a thirst-quenchin drink, Martha Stewart is very happy to teach us some of the best recipes that you can try out at home: 60 Berry Desserts.

Dark, green leafy vegetables

No diet is every complete without dark, green leafy vegetables on the list. Greens supply the body with hosts of vitamins, including A, C, and K and folate, as well as minerals, like iron and calcium). Vegetables are also excellent sources of fiber. Studies can show that vegetables are also rich in antioxidants that are potent in fighting harmful free radicals, extremely reactive oxygen compounds that harms the body by destroying the “good” cells. These damaged cells are responsible in triggering illness and spreading infections, which could become cancerous.

What are the top dark, green leafy vegetables that you should try out? Web MD gives us a list of the best cancer-fighting veggies to serve on the dinner table.

In need of culinary inspiration? Read Savvy Vegetarian’s tips on how to prepare green, leafy vegetables http://www.savvyvegetarian.com/vegetarian-recipes/basic-greens.php

Flaxseed oil

Flaxseed oil has been proven and tested potent in slowing the growth of cancer cells. Flaxseed is heart-friendly and is loaded with rich cancer-fighting antioxidants. It also supplies the body with lignans, fiber and Omega-3 fats. In fact, lignins contained in flaxseed are 100 times greater than those found in grains, fruits and vegetables. Consume flaxseed oil with cottage cheese and other foods that are rich in sulfur-based proteins regularly and you’ll enjoy more health benefits.

Web MD explains us the dozens of benefits of flaxseed.